Solo Female Travel Plan In Sri Lanka
Sri Lanka is a fantastic destination for female solo travelers looking for a mix of culture, adventure, and relaxation. It’s generally safe, offers great hospitality, and has well-connected transportation. This comprehensive 12-day itinerary is tailored for a female solo traveler, focusing on diverse experiences, safety, and convenience, while ensuring you get to enjoy the best of what Sri Lanka has to offer.
Duration: 12 Days
Best Time to Visit: December to March (for the west and south coasts) or April to September (for the east coast)
Day 1: Arrival in Colombo
Arrive at Bandaranaike International Airport (CMB) and take a pre-arranged airport taxi to your hotel in Colombo (1-hour drive).
Check into a reputable hotel or hostel in Colombo for safety and convenience.
Explore the city by visiting the Colombo National Museum and the Independence Memorial Hall.
Stroll along the Galle Face Green promenade in the evening and enjoy the sunset.
Visit the Dutch Hospital Shopping Precinct for boutique shopping and a relaxing dinner.
Stay: Colombo (1 night)
Day 2: Colombo to Kandy
Early morning train or car ride to Kandy (around 3 hours).
Check into a hotel or guesthouse near Kandy Lake.
Visit the Temple of the Tooth Relic, an important Buddhist pilgrimage site.
Explore Kandy’s local markets, especially the Kandy City Center, for souvenirs and local products.
Relax with a traditional Ayurvedic spa treatment in one of Kandy’s reputable spas.
Stay: Kandy (1 night)
Day 3: Kandy to Dambulla & Sigiriya
Depart for Dambulla (2 hours drive) and visit the Dambulla Cave Temple, known for its well-preserved Buddhist murals and statues.
Continue to Sigiriya (30 minutes) and check into a guesthouse or eco-lodge.
In the late afternoon, visit Pidurangala Rock for a scenic view of the Sigiriya Rock Fortress and the surrounding forests.
Enjoy a peaceful evening in Sigiriya with a farm-to-table dinner at a local restaurant.
Stay: Sigiriya (1 night)
Day 4: Sigiriya to Polonnaruwa Day Trip
Early morning visit to the Sigiriya Rock Fortress (Lion Rock). Take your time exploring the ancient ruins and the breathtaking views from the top.
Head to Polonnaruwa (1-hour drive), an ancient city with beautiful ruins, palaces, and stupas.
Rent a bicycle to explore Polonnaruwa’s archaeological sites at your own pace.
Return to Sigiriya for a relaxed evening and possibly a local cultural show.
Stay: Sigiriya (1 night)
Day 5: Sigiriya to Nuwara Eliya
Leave for the hill town of Nuwara Eliya, also known as “Little England” (4-5 hours drive).
Check into a charming colonial-style hotel or guesthouse.
Take a tour of a local tea plantation and factory to learn about Sri Lanka’s world-famous Ceylon tea.
Enjoy a high tea experience at the **Grand Hotel** or another classic tea venue.
Stay: Nuwara Eliya (1 night)
Day 6: Nuwara Eliya to Ella by Train
Take the iconic train ride from Nuwara Eliya to Ella, which is known for its stunning views of tea plantations, lush forests, and waterfalls (around 4 hours).
Upon arrival in Ella, check into a cozy guesthouse or boutique hostel.
Walk to Nine Arches Bridge and admire the view of this stunning architectural wonder.
Spend the evening at Chill Café or one of the many relaxed cafes in Ella.
Day 7: Explore Ella
Early morning hike up Little Adam’s Peak for a sunrise view. The hike is short and offers a beautiful panoramic view of the surrounding hills.
Visit the Ravana Falls and enjoy some time by the water.
Take a cooking class at the Ella Spice Garden and learn to prepare traditional Sri Lankan dishes.
Spend the evening relaxing at one of the many wellness centers for yoga or meditation.
Stay: Ella (2 nights)
Day 8: Ella to Yala National Park
Depart for Yala National Park (about 3 hours drive).
Check into a safari lodge or eco-friendly campsite near Yala.
Join an evening safari to spot leopards, elephants, and other wildlife.
Enjoy dinner under the stars, and opt for a group bonfire or storytelling session organized by the lodge.
Stay: Yala (1 night)
Day 9: Yala to Tangalle
Early morning safari (if desired) for more wildlife sightings.
Depart for Tangalle, a peaceful beach town on the southern coast (around 3 hours drive).
Check into a beachside guesthouse or boutique hotel.
Spend the afternoon relaxing on Tangalle Beach or visiting Rekawa Beach to observe turtle conservation projects.
Stay: Tangalle (1 night)
Day 10: Tangalle to Mirissa
Drive to Mirissa (1.5 hours drive).
Check into a beachside guesthouse or hotel.
Spend the day relaxing on Mirissa Beach.
Explore the nearby Secret Beach, a secluded cove perfect for a peaceful swim and sunbathing.
End the day with dinner at a beachside restaurant, enjoying fresh seafood.
Day 11: Mirissa & Whale Watching
- Early morning whale watching tour (best from November to April).
- After the tour, explore the shops and cafes in Mirissa.
- Head to **Weligama Beach** for a beginner’s surfing lesson or just enjoy the lively atmosphere.
- In the evening, unwind with a yoga class or spa session in Mirissa.
Stay: Mirissa (2 nights)
Day 12: Mirissa to Galle & Colombo
Head to the historic city of Galle (1-hour drive).
Explore the Galle Fort, a UNESCO World Heritage Site filled with charming cafes, boutique shops, and colonial architecture.
Visit Flag Rock and the Dutch Reformed Church, and take a walk along the fort walls for stunning ocean views.
Continue your journey to Colombo (2 hours drive).
Spend your final day shopping at places like Barefoot and Odel, and visit Viharamahadevi Park for some relaxation.
In the evening, transfer to the airport for your departure.
Safety and Practical Tips for Female Solo Travelers
Accommodation: Choose reputable hotels or hostels that are well-reviewed by other female travelers. Areas like Colombo, Kandy, and Ella have many female-friendly accommodation options.
Transportation: Use official taxis or rideshare services like PickMe or Uber in cities. Trains and buses are safe, but consider booking a private driver for longer journeys.
Clothing: Sri Lanka is a conservative country. Dress modestly when visiting temples or rural areas. Light, breathable clothing is recommended due to the tropical climate.
Local SIM Card: Purchase a local SIM card (Dialog or Mobitel) for internet access and safety. Always have emergency contacts handy.
Health & Hygiene: Carry a personal first aid kit, hand sanitizer, and tissue paper. Drink bottled water and eat at reputable restaurants.
interaction with Locals: Sri Lankans are friendly and hospitable. However, if you feel uncomfortable, remain firm but polite. It’s fine to ignore unwanted attention and maintain boundaries.
Emergency Contacts: Save local emergency numbers and keep the contact details of your accommodation and travel guide (if you have one).
Joining Tours & Activities: Join group tours or activities like cooking classes, yoga retreats, or guided hikes. It’s a great way to meet other travelers and stay safe.
This itinerary ensures a diverse experience that combines adventure, relaxation, and cultural immersion while keeping safety and convenience in mind for female solo travelers. Feel free to adjust based on your preferences and interests!